programs Archives - Samahita Retreat https://samahitaretreat.com/category/programs/ Thu, 15 Feb 2024 09:32:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://samahitaretreat.com/wp-content/uploads/2024/01/cropped-favicon-samahita-1-36x36.webp programs Archives - Samahita Retreat https://samahitaretreat.com/category/programs/ 32 32 Are YogaCoreCycle Classes Fun? https://samahitaretreat.com/are-yogacorecycle-classes-fun/ Wed, 15 Jan 2020 07:14:36 +0000 http://samahitaretreat.com/?p=52190 The post Are YogaCoreCycle Classes Fun? appeared first on Samahita Retreat.

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Our signature program YogaCoreCycle combines all practices available at Samahita but is it fun? Paul mentions how there needs to be a sense of lightness and fun to what we do especially if we are to keep it up for years to come.


More from the Samahita Blog

Is Yoga Enough for Physical Activity?

Movement is Medicine! 

Core – Dish Variations

Yogi Core Challenge

yogacore schedule banner

Yoga and Exercise – part one: a quick insight Introducing the Yogi Burpee

How High & Low Intensity Exercise Effect Cognition and Mood

Does Exercise Make you Happier than Money?

Are YogaCoreCycle Classes Fun?

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]]> A Typical Day on the Christmas & New Year Retreat https://samahitaretreat.com/a-typical-day-on-the-christmas-new-year-retreat/ https://samahitaretreat.com/a-typical-day-on-the-christmas-new-year-retreat/#respond Tue, 26 Nov 2019 00:00:00 +0000 http://samahita108.wpengine.com/?p=51654 The post A Typical Day on the Christmas & New Year Retreat appeared first on Samahita Retreat.

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In his familiar witty and friendly way Paul talks about what to expect on the Christmas and New Year retreat. It’s more than just a holiday on the beach (but that’s still an option!) Video by Sarah Pierroz


More from the Samahita Blog

Samahita Teachers Interview – Gill Breetzke

Getting closer to Samahita’s teachers – Daniel Stringer

Paul’s New Year Message 2020 -2021

Yoga, Science & Research

Interview with Paul Dallaghan – A Life in Yoga

A Typical Day on the Christmas & New Year Retreat

Introducing Paul Dallaghan

Advanced Anatomy Training with Arielle Nash

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]]> https://samahitaretreat.com/a-typical-day-on-the-christmas-new-year-retreat/feed/ 0 YogaCoreCycle at Samahita – Video https://samahitaretreat.com/yogacorecycle-at-samahita-video/ Sun, 05 May 2019 05:57:35 +0000 https://samahita108.wpengine.com/?p=49204 The post YogaCoreCycle at Samahita – Video appeared first on Samahita Retreat.

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Video by Gray Bashew

YogaCoreCycle offers a complete holistic approach for your mind and body. Your health, fitness, and overall wellbeing are supported through a broad spectrum of physical activity, breathwork and mindful meditation practices in a dedicated and natural environment with life-giving delicious food.

Our signature daily program, available all year, automatically included in your booking – just pick your dates and room type.


More from the Samahita Blog

Are YogaCoreCycle Classes Fun?

A Typical Day on the Christmas & New Year Retreat

YogaCoreCycle at Samahita – Video

Total Self Care Program at Samahita

Breathing with Paul

Watch: An Education in Yoga – Centered Yoga 200hr TT

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]]> Total Self Care Program at Samahita https://samahitaretreat.com/total-self-care-program-at-samahita/ https://samahitaretreat.com/total-self-care-program-at-samahita/#respond Sat, 16 Mar 2019 04:54:51 +0000 https://samahita108.wpengine.com/?p=48781 The post Total Self Care Program at Samahita appeared first on Samahita Retreat.

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The Total Self-Care Program is the best value package to optimize your Samahita experience The combination of all the practices, food and accommodation, plus a selection of therapies and treatments each day enhances your time for renewal and de-stress while here. Our formula for Wellness is all about adding to your overall well-being and increasing your vitality.

More from the Samahita Blog

Are YogaCoreCycle Classes Fun?

A Typical Day on the Christmas & New Year Retreat

YogaCoreCycle at Samahita – Video

Total Self Care Program at Samahita

Breathing with Paul

Watch: An Education in Yoga – Centered Yoga 200hr TT

The post Total Self Care Program at Samahita appeared first on Samahita Retreat.

]]> https://samahitaretreat.com/total-self-care-program-at-samahita/feed/ 0 Breathing with Paul https://samahitaretreat.com/breathing-with-paul/ https://samahitaretreat.com/breathing-with-paul/#respond Tue, 05 Feb 2019 11:08:40 +0000 https://samahita108.wpengine.com/?p=48068 The post Breathing with Paul appeared first on Samahita Retreat.

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Video by Gray Bashew

This video introduces Paul’s advanced training course Pranayama & Your Yoga Practice – Tradition, Science and Detail. This practice of pranayama is unique in that it is part of a living tradition and continually evolving through scientific research. Paul has learnt the full practice in a special one-to-one capacity over many years with Sri O. P. Tiwari. Pranayama and breathwork are often not well understood or taught correctly and this course aims to educate and improve understanding.

Learn More about Centered Yoga Advanced Trainings


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meditation img meitation

Navigate the World of Breathing

Answering Nose Breathing FAQs

Take a deep breath! AND… let your exhale be slower, longer…

Best Breathing Exercises

Breath and Psychological Well-being

Bhramari Humming Breath Benefits

Pranayama & Ayurveda and the importance of practicing with a teacher

How to Train to Breathe Through Your Nose

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]]> https://samahitaretreat.com/breathing-with-paul/feed/ 0 Watch: An Education in Yoga – Centered Yoga 200hr TT https://samahitaretreat.com/watch-an-education-in-yoga-centered-yoga-200hr-tt/ https://samahitaretreat.com/watch-an-education-in-yoga-centered-yoga-200hr-tt/#respond Mon, 17 Sep 2018 05:33:21 +0000 https://samahita108.wpengine.com/?p=46968 The post Watch: An Education in Yoga – Centered Yoga 200hr TT appeared first on Samahita Retreat.

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Watch this video to get an inside view of the Centered Yoga 200 hour Teacher Training. Filmed in-situ with messages from the teaching team and students and a close look at what is on offer here at Samahita!

See full details of Centered Yoga Training here

Video and Music by Gray Bashew


More from the Samahita Blog

Pathways to becoming RYT 500 hr Yoga Teacher

Arielle Nash introduces Advanced TT 2023

Assisting Yoga Practice – Physical to Subtle

1 Minute Yoga – Bakasana

Emilia’s Centered Yoga Teacher Training Experience

Advanced Anatomy Training with Arielle Nash

Introducing the Samahita Team: Gill Breetzke

Sonja Rzepski Remembers Centered Yoga 1999

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