1 minute yoga Archives - Samahita Retreat https://samahitaretreat.com/category/1-minute-yoga/ Thu, 15 Feb 2024 09:48:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://samahitaretreat.com/wp-content/uploads/2024/01/cropped-favicon-samahita-1-36x36.webp 1 minute yoga Archives - Samahita Retreat https://samahitaretreat.com/category/1-minute-yoga/ 32 32 1 Minute Yoga – Janu Sirsasana https://samahitaretreat.com/1-minute-yoga-janu-sirsasana/ https://samahitaretreat.com/1-minute-yoga-janu-sirsasana/#respond Wed, 15 Feb 2023 04:54:49 +0000 https://samahitaretreat.com/?p=58558 The post 1 Minute Yoga – Janu Sirsasana appeared first on Samahita Retreat.

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Practice Janu Sirsasana – more than just a forward bend. Find the symmetry in the asymmetry while supporting deep in the core of the body. Watch now with Daniel

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]]> https://samahitaretreat.com/1-minute-yoga-janu-sirsasana/feed/ 0 1 Minute Yoga – Chanting OM https://samahitaretreat.com/1-minute-yoga-chanting-om/ https://samahitaretreat.com/1-minute-yoga-chanting-om/#respond Fri, 30 Dec 2022 04:54:48 +0000 https://samahitaretreat.com/?p=58163 The post 1 Minute Yoga – Chanting OM appeared first on Samahita Retreat.

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Pranava Japa – Chanting OM. Listen and practice with Dr. Paul.

More from the Samahita Blog

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]]> https://samahitaretreat.com/1-minute-yoga-chanting-om/feed/ 0 1 Minute Yoga – Advanced Nauli https://samahitaretreat.com/1-minute-yoga-advanced-nauli-2/ https://samahitaretreat.com/1-minute-yoga-advanced-nauli-2/#respond Tue, 29 Nov 2022 04:50:46 +0000 http://samahitaretreat.com/?p=53817 The post 1 Minute Yoga – Advanced Nauli appeared first on Samahita Retreat.

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Once pre nauli has been established it’s time to learn central nauli and the churning. Here Paul Dallaghan explains while Gill Breetzke and Daniel Stringer demonstrate the stages.

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]]> https://samahitaretreat.com/1-minute-yoga-advanced-nauli-2/feed/ 0 1 Minute Yoga – Marichyasana A https://samahitaretreat.com/1-minute-yoga-marichyasana-a/ https://samahitaretreat.com/1-minute-yoga-marichyasana-a/#respond Wed, 19 Oct 2022 04:54:48 +0000 https://samahitaretreat.com/?p=56929 The post 1 Minute Yoga – Marichyasana A appeared first on Samahita Retreat.

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Marichyasana A – Why would you do this pose? Is it just awkward or can it give some benefits, even if you only do the basic version, sitting up on a block? Take your time with it and you can begin to create space and support in the pelvis to lower back. Slowly, daily, bit-by-bit.


More from the Samahita Blog

1 Minute Yoga-Janu Sirsasana

1 Minute Yoga – Janu Sirsasana

1 Minute Yoga – Chanting OM

1 Minute Yoga – Advanced Nauli

1 Minute Yoga – Marichyasana A

1 Minute Yoga – Neck Release

1 Minute Yoga explained – hathayoga’s developmental period

1 Minute Yoga – Half Moon Pose

1 Minute Yoga – Bhramari

The post 1 Minute Yoga – Marichyasana A appeared first on Samahita Retreat.

]]> https://samahitaretreat.com/1-minute-yoga-marichyasana-a/feed/ 0 1 Minute Yoga – Neck Release https://samahitaretreat.com/1-minute-yoga-neck-release/ https://samahitaretreat.com/1-minute-yoga-neck-release/#respond Thu, 08 Sep 2022 06:40:24 +0000 https://samahitaretreat.com/?p=56733 The post 1 Minute Yoga – Neck Release appeared first on Samahita Retreat.

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Paul demonstrates a simple technique to release the neck. Also known as Brahma Mudra


More from the Samahita Blog

1 Minute Yoga-Janu Sirsasana

1 Minute Yoga – Janu Sirsasana

1 Minute Yoga – Chanting OM

1 Minute Yoga – Advanced Nauli

1 Minute Yoga – Marichyasana A

1 Minute Yoga – Neck Release

1 Minute Yoga explained – hathayoga’s developmental period

1 Minute Yoga – Half Moon Pose

1 Minute Yoga – Bhramari

The post 1 Minute Yoga – Neck Release appeared first on Samahita Retreat.

]]> https://samahitaretreat.com/1-minute-yoga-neck-release/feed/ 0 1 Minute Yoga explained – hathayoga’s developmental period https://samahitaretreat.com/1-minute-yoga-explained-hathayogas-developmental-period/ https://samahitaretreat.com/1-minute-yoga-explained-hathayogas-developmental-period/#respond Wed, 27 Jul 2022 06:32:49 +0000 https://samahitaretreat.com/?p=56507 The post 1 Minute Yoga explained – hathayoga’s developmental period appeared first on Samahita Retreat.

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How much do you really understand about the origins of Hathayoga? Paul gives a quick lesson on Hathayoga’s developmental period. Watch now


More from the Samahita Blog

1 Minute Yoga-Janu Sirsasana

1 Minute Yoga – Janu Sirsasana

1 Minute Yoga – Chanting OM

1 Minute Yoga – Advanced Nauli

1 Minute Yoga – Marichyasana A

1 Minute Yoga – Neck Release

1 Minute Yoga explained – hathayoga’s developmental period

1 Minute Yoga – Half Moon Pose

1 Minute Yoga – Bhramari

The post 1 Minute Yoga explained – hathayoga’s developmental period appeared first on Samahita Retreat.

]]> https://samahitaretreat.com/1-minute-yoga-explained-hathayogas-developmental-period/feed/ 0 1 Minute Yoga – Half Moon Pose https://samahitaretreat.com/1-minute-yoga-half-moon-pose/ https://samahitaretreat.com/1-minute-yoga-half-moon-pose/#respond Tue, 03 May 2022 04:29:58 +0000 https://samahitaretreat.com/?p=56114 The post 1 Minute Yoga – Half Moon Pose appeared first on Samahita Retreat.

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Learn the key points for Half Moon Pose in 1 minute. Then take time and practice : )


More from the Samahita Blog

1 Minute Yoga-Janu Sirsasana

1 Minute Yoga – Janu Sirsasana

1 Minute Yoga – Chanting OM

1 Minute Yoga – Advanced Nauli

1 Minute Yoga – Marichyasana A

1 Minute Yoga – Neck Release

1 Minute Yoga explained – hathayoga’s developmental period

1 Minute Yoga – Half Moon Pose

1 Minute Yoga – Bhramari

The post 1 Minute Yoga – Half Moon Pose appeared first on Samahita Retreat.

]]> https://samahitaretreat.com/1-minute-yoga-half-moon-pose/feed/ 0 1 Minute Yoga – Bhramari https://samahitaretreat.com/1-minute-yoga-bhramari/ https://samahitaretreat.com/1-minute-yoga-bhramari/#respond Tue, 12 Apr 2022 10:11:00 +0000 https://samahitaretreat.com/?p=55818 The post 1 Minute Yoga – Bhramari appeared first on Samahita Retreat.

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Paul explains the traditional practice of Bhramari (the bee). Watch and practice in 1 minute hmmmmmm.

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As a result, Paul occupies a unique space to impart genuine teaching and science on the breath, body, and meditative practices, seen as a Teacher-of-teachers and identified to carry on the tradition of Pranayama. His sincere and ongoing role is to teach, write and research, to help put out experienced and authentic information on these areas of how we live, breathe and be, to help people improve their mental and physical health, and live more fulfilling lives. For more on his background see his bio [/av_textblock] [/av_two_third][/av_section]


More from the Samahita Blog

1 Minute Yoga-Janu Sirsasana

1 Minute Yoga – Janu Sirsasana

1 Minute Yoga – Chanting OM

1 Minute Yoga – Advanced Nauli

1 Minute Yoga – Marichyasana A

1 Minute Yoga – Neck Release

1 Minute Yoga explained – hathayoga’s developmental period

1 Minute Yoga – Half Moon Pose

1 Minute Yoga – Bhramari

The post 1 Minute Yoga – Bhramari appeared first on Samahita Retreat.

]]> https://samahitaretreat.com/1-minute-yoga-bhramari/feed/ 0 1 Minute Yoga Explained – Yoga as Union https://samahitaretreat.com/1-minute-yoga-explained-yoga-as-union/ https://samahitaretreat.com/1-minute-yoga-explained-yoga-as-union/#respond Thu, 23 Dec 2021 07:19:04 +0000 https://samahitaretreat.com/?p=55111 The post 1 Minute Yoga Explained – Yoga as Union appeared first on Samahita Retreat.

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Does Yoga mean Union? In some sense it does as a literal translation of the word “Yoga” but this is not necessarily the case in relation to yoga as a we understand it now. Learn more and watch this video with Paul.

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As a result, Paul occupies a unique space to impart genuine teaching and science on the breath, body, and meditative practices, seen as a Teacher-of-teachers and identified to carry on the tradition of Pranayama. His sincere and ongoing role is to teach, write and research, to help put out experienced and authentic information on these areas of how we live, breathe and be, to help people improve their mental and physical health, and live more fulfilling lives. For more on his background see his bio [/av_textblock] [/av_two_third][/av_section]


More from the Samahita Blog

1 Minute Yoga-Janu Sirsasana

1 Minute Yoga – Janu Sirsasana

1 Minute Yoga – Chanting OM

1 Minute Yoga – Advanced Nauli

1 Minute Yoga – Marichyasana A

1 Minute Yoga – Neck Release

1 Minute Yoga explained – hathayoga’s developmental period

1 Minute Yoga – Half Moon Pose

1 Minute Yoga – Bhramari

The post 1 Minute Yoga Explained – Yoga as Union appeared first on Samahita Retreat.

]]> https://samahitaretreat.com/1-minute-yoga-explained-yoga-as-union/feed/ 0 1 Minute Yoga – Sun Salutation A https://samahitaretreat.com/1-minute-yoga-sun-salutation-a/ https://samahitaretreat.com/1-minute-yoga-sun-salutation-a/#respond Mon, 06 Dec 2021 05:31:32 +0000 https://samahitaretreat.com/?p=54932 The post 1 Minute Yoga – Sun Salutation A appeared first on Samahita Retreat.

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Learn the key points for Salutation A in 1 minute with Gill and Daniel – Just give yourself a little more time to practice!


More from the Samahita Blog

1 Minute Yoga-Janu Sirsasana

1 Minute Yoga – Janu Sirsasana

1 Minute Yoga – Chanting OM

1 Minute Yoga – Advanced Nauli

1 Minute Yoga – Marichyasana A

1 Minute Yoga – Neck Release

1 Minute Yoga explained – hathayoga’s developmental period

1 Minute Yoga – Half Moon Pose

1 Minute Yoga – Bhramari

The post 1 Minute Yoga – Sun Salutation A appeared first on Samahita Retreat.

]]> https://samahitaretreat.com/1-minute-yoga-sun-salutation-a/feed/ 0