No matter who you are, what language you speak or where you come from, music is a Universal language that we can all understand, and enjoy. Music is as old as humanity itself and may have even begun before we began to create languages. It’s difficult for archeologists and historians to pinpoint as prehistoric instruments were made from soft materials like reeds, wood and animal skins and haven’t survived, the oldest being a flute made from bone. So, what is the function of music? Why has it survived and continued to evolve alongside humanity? In today’s blog I will shed a little more light on the magic of music and sound and how it contributes to our overall wellbeing. 

A brief history of music

So when did humans start to play music and why? Where did it start and what were the first instruments created? We listen to music everyday and it’s such a big part of our lives, memories, traditions, cultures, it brings people together! Some suggest that music helped create and form society itself. We all have a different idea of what constitutes sounds being called “music”, for example, I may consider a mother humming to her baby music, but you may not. Aside from that, the first music to have been created was likely singing, using the voice and then rhythm, created by hand clapping or sticks and stones being tapped together. Some of the oldest instruments found are flutes made from bone which date back to about 40 000 yrs ago. Simpler instruments like drums, shakers and rattles are thought to have existed before that, however being made of weaker more biodegradable materials, have not survived. 

Our tribal hunter gatherer ancestors played music and danced around the fire before a hunt to bring people into a cohesive group, and after to enjoy the success of the hunt together, for entertainment, happiness. Flutes are thought to have been used to attract birds for hunting, for survival. Drums were used in sacrifices and military processions. Music was played to Kings and Queens in courts and castles. It has been shared amongst peoples through exploration and the trade routes, instruments and melodies evolving over the ages as new sounds were discovered. Music forms a big part of ritual and religions. Music keeps workers happy when doing repetitive or boring work, thus increasing productivity. 

Music and Yoga

In the Indus valley about 3500 years ago, the Vedas: 4 “books of knowledge” were created and are regarded by Hindus as the sacred foundation of their religion. The Vedas embrace a multitude of texts and interpretations in ancient Sanskrit comprised of poetry, hymns, philosophical dialogue, rituals, myths, mantra and musical arrangements in 4 parts: the Rig, Yajur, Sama and Athar Vedas. Originally passed down orally and preserved by Brahmin priests chanting the verses in a very specific way. To ensure that the sound of each word remains unaltered, practitioners are taught from childhood complex recitation techniques that are based on tonal accents, a unique manner of pronouncing each letter and specific speech combinations. 

Mantra is a form of meditation using a sound, word, or phrase recited silently or aloud and are often combined with breath and rhythm. At its core, it harnesses the inexplicable, inseparable human connection to sound and has been purposefully composed to produce a certain effect on the mind and the body. Chanting is a deep devotional practice (bhakti) to be done with care and respect of the culture from which it comes. When the correct technique is used, chanting can help to alleviate anxiety and stress and improve one’s mood. Humming, like when practicing Brahmari (bee breath) or chanting Om can boost the production of nitric oxide in the body which helps regulate the nervous, immune, and cardiovascular systems. This in turn, can help increase blood flow and promote muscle relaxation.

Sound and wellbeing

Sound has long been used by ancient peoples to heal and explore altered states of consciousness. Aborigines used the didgeridoo over 40 000 years ago as a sound healing instrument. Tibetan singing bowls have long been used in spiritual ceremonies. Sound and mantra meditation is a form of focused awareness type of meditation. One kind that has become more popular is called “sound baths”, which uses Tibetan/quartz singing bowls, gongs, bells, tuning forks and voice to guide the listener. These practices show how sound manifests not only through hearing but through tactile physical vibrations and frequencies. Although science is still catching up to understanding how sound heals, sound-based vibration treatment has been shown to improve stress, anxiety, pain from arthritis, fibromyalgia, stiffness, and increases blood circulation and lowers blood pressure. 

Binaural Beats and Solfeggio frequencies

Sounds emit a frequency which is measured in Hertz (Hz). These frequencies are said to have different effects on our body, mind and emotions. The human brain is essentially an electrical device, with different tasks and emotional states generating various frequencies. There are 5 widely recognized brainwaves (gamma, beta, delta, theta, alpha), each having a distinct purpose in helping us how to think, behave, move and process information. If our physiology, diet or environment causes an over or underproduction of a certain brainwave, it can alter the balance of our bodies and induce many negative effects such as insomnia, anger, stress, learning difficulties or anxiety. This is why it’s key to optimize our brains for a better wave balance, rather than aiming to increase or decrease a particular one. 

Solfeggio frequencies make up a 6-tone music scale, which was used in religious music of the 10th century, first introduced by Benedictine monk Guido d’Arezzo, and are most commonly associated with the Gregorian chants. They were lost over time and were rediscovered by Dr Joseph Puleo in the 1970’s. Solfeggio frequencies are widely used today in sound therapy. (They also relate to the chakras/energy centres within the body)

1. 396 Hz – Associated with Liberating Guilt and Fear
2. 417 Hz – Associated with Undoing Situations and Facilitating Change
3. 528 Hz – Associated with Transformation and Miracles (DNA Repair)
4. 639 Hz – Associated with Connecting/Relationships
5. 741 Hz – Associated with Expression/Solutions
6. 852 Hz – Associated with Returning to Spiritual Order

Binaural Beats involve playing two slightly different frequencies simultaneously, creating a perceived third frequency that impacts brainwave activity. Used in relaxation, meditation, and focus enhancement and can induce states conducive to astral projections and lucid dreaming.

The crescendo

Music influences the limbic system of the brain through pitch and rhythm, affecting our emotions, feelings and sensations. Ancient cultures understood the power of rhythm, harmonics and tone. Music is vibration, and everything in nature is vibrating, resonating at different frequencies. So, sounds played at specific frequencies with the right intention, have the power to effect healing. When it comes to your health and wellbeing, you could certainly benefit from exploring some of these sound healing modalities like listening to Binaural beats before bed or trying brainwave entrainment like what we offer here at Samahita on our Brain Health Upgrade program or joining the weekly gong/sound meditation. As new research continues, it will be exciting to see the potential impact of future sound technologies and how they will evolve in entertainment, retail, healthcare and beyond! For now though, simply consider the kind of music you listen to while commuting to the office, when you’re working out, practicing yoga, working or relaxing. The impact of your musical choices will have an effect on you, so notice these differences and continue to explore the magic of music!

References: 

https://en.wikipedia.org/wiki/History_of_music 

https://www.sciencedaily.com/releases/2017/06/170620093153.htm 

https://www.musicianwave.com/history-of-music/ 

https://www.healthline.com/health/sound-healing 

https://thehumancondition.com/sound-healing-therapy/ 

https://mindeasy.com/the-9-solfeggio-frequencies-and-their-benefits/ 

https://www.mindvibrations.com/solfeggio-frequencies/ 

https://ich.unesco.org/en/RL/tradition-of-vedic-chanting-00062 

https://www.healthline.com/health/mind-body/mantras-for-anxiety 

https://lucid.me/blog/5-brainwaves-delta-theta-alpha-beta-gamma/ 

In a world of rising obesity rates, heart disease, diabetes, cancers and mental health problems, people are taking things into their own hands to look for ways to improve their health and prevent and treat disease. In today’s blog we will explore the Biohacking movement and look at some of the simple methods and techniques that have been adopted by Biohackers looking to optimize their health and wellbeing.  

 

What is Biohacking? 

As a term, it has come to be understood as DIY human enhancement, the conscious control of our external environment to encourage better physical and mental performance and longevity, basically, it is the desire to be the absolute best version of yourself. Biohacking involves paying attention to what we eat, drink, smell, touch, hear, and see. It’s about using evolving science and technological advances to understand and fine-tune human biology. There are 3 types of “hackers”, Do-It-Yourself (DIY) Biology, Nutrigenomics and Grinders.  

DIY Biology – Focuses on experimenting and knowledge-sharing. The pursuit of biology outside of scientific institutions by amateurs, students, and ‘hobbyists’.  

Nutrigenomics – Entails the use of your genetic makeup as a dietary guide for optimal health and performance. Not just about eating healthy, whole foods, but includes taking dietary supplements like magnesium or Nootropics to optimize your health.  

Grinders – the most extreme type of biohackers. They generally conduct self-experiments by injecting drugs, implanting gadgets, and getting stem-cell therapy. They often identify with transhumanism, altering the human body for physical enhancement and/or aesthetic purposes. Some examples would be injecting stem cells, or implanting microchips.  

 

Not a quick fix solution or a one-size-fits all approach… 

Although some aspects of biohacking have the intention of finding shortcuts to improved health outcomes, ultimately, it’s more about the process, it becomes a lifestyle, your whole perception, outlook, habits and approach shift towards maintaining and optimizing your wellbeing. So, what I’m saying is, don’t think you can just try this one thing, and it’ll solve all your problems. Each human is completely unique, in their biology, lifestyle and goals, so biohacking enables YOU to take charge of your health by steering your own unique ship! It equips you with knowledge, understanding, diverse tools and strategies to approach things rationally, and course correct when life throws you a curveball, and as you shift through the various stages of life. One would be wise however to make sure you do your research, comparisons, and due diligence when taking something on, and it’s important to not be over-reliant on external products, technologies, or “hacks”. Take care, evaluate the risks (and rewards). There are a lot of chancers out there, flashy advertising, click-bait, discernment is key.  

 

KISS – Keep It Simple Silly! 

So perhaps your interest has peaked and you’re like, “Ok so where do I start? What are some of these biohacks?” Then read on!… Many of these things cost little or no money and are pretty simple to incorporate into your life. What’s key to remember is, we’re all at a different starting point with what we understand about “health or wellbeing” as well as having different bodies, goals etc… It doesn’t really need to be that complicated though, keep it simple, do what you can, with what you have, seek help where needed.  

 

Here are my top 10 “biohacks”  

1. Get enough quality sleep – You could try an app or Oura ring to track your sleep habits. If you snore, try taping your mouth at night. Invest in blackout curtains. 7-9 hours daily.  

1. Try intermittent fasting – Human growth hormone levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. 

1. Take cold showers – Start with a regular warm shower then blast the cold at the end, research has shown this to be as beneficial as ice baths. Builds mental stamina.  

1. Make time to meditate – Try using an app for guided meditations or listen to Binaural beats. Build over time.  

1. Try HiiT and strength training twice a week – Short 30 min workouts to boost heart health and build muscle, focused training and a combo of both, improves strength and endurance. Great fat burning activities.  

1. Start a breath practice – Try a combo of box breath (you could even start with this one, lying down, knees bent), then do Brahmari/bee breath sitting up. Few mins of each daily.  

1. Eat less processed/inflammatory foods – Make small steps towards better eating habits, but start here…  

1. Get connected to nature – Follow the circadian rhythm. Ground barefoot on the earth, hug a tree. Plant a tree.  

1. Practice daily gratitude – Bring this into your daily meditation practice or start a journal.  

1. Take regular sauna sessions – Better sleep, relaxation, detoxification, weight loss, relief from sore muscles, relief from joint pain such as arthritis, clear and tighter skin, improved circulation. 

 

Most of today’s top hacks come from Ayurvedic and TCM practices, you could consider the yogis as the original biohackers! There are many benefits to these approaches, the key is to stick with it and the results will show over time. Something as simple as wearing a Fitbit or using an app like My Fitness Pal can be useful tools to help you stay on track with your goals and outcomes. We’re all different so it’s vital to find a way that works for you to put your health at the top of your priorities list, “doing the things” as they say…  

To wrap it up… 

Keep being curious, being interested in your wellbeing, without needing to go to extremes! As they say, it’s all about balance. A little reminder, not everyone on social media with a large following knows what they’re talking about (all the time), many people cherry-pick bits of information or site articles and studies that “back up” what they’re saying without actually being factual, concrete or based on long-term studies, evidence or human trials. Just because something happens in a Petri dish or to mice, doesn’t mean it will have the same effect on the biology of a human being. Correlation does not imply causation. You don’t even need to call yourself a Biohacker or do anything outrageous to improve your health and wellbeing, just get the basics right, be consistent, show up for yourself, enjoy the process and continue to stay ahead of the latest research from reputable sources. That’s our approach here at Samahita. Clean, wholesome food, daily breathwork, meditation and movement, spending time in nature, connecting with kind, like-minded people, the recipe for a life full of vitality and wellbeing! #keepitreal  

Peace and love 

Kirst xx   

 

References:  

https://www.forbes.com/health/wellness/biohacking/  

https://www.integrativenutrition.com/blog/biohacking#  

https://blog.mindvalley.com/biohacking/  

https://www.transparentlabs.com/blogs/all/what-is-biohacking  

https://www.medicalnewstoday.com/articles/biohacking#overview  

https://daveasprey.com/beginners-guide-to-biohacking-101/  

https://www.shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hiit