https://samahitaretreat.com/wp-content/uploads/2021/01/compassionNL.jpg
572
1000
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2021-01-26 04:54:452024-02-15 09:47:251 Minute Meditation – Self Compassion
1 Minute Yoga – Side Plank
Gill Breetzke teaches side plank (vashistasana) in 1 Minute. A great pose for improving strength along the lateral lines and improving stability of the shoulder girdle. Watch, learn then practice.
More from the Samahita Blog
https://samahitaretreat.com/wp-content/uploads/2021/01/compassionNL.jpg
572
1000
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2021-01-26 04:54:452024-02-15 09:47:251 Minute Meditation – Self Compassion
https://samahitaretreat.com/wp-content/uploads/2021/01/swan.jpg
573
1000
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2021-01-13 04:54:442024-02-15 09:47:201 Minute Yoga – Swan Dive
https://samahitaretreat.com/wp-content/uploads/2020/11/gratitude-SS.jpg
500
500
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2020-12-25 11:43:262023-11-02 04:40:001 Minute Meditation – Forgiveness
https://samahitaretreat.com/wp-content/uploads/2020/12/1min-bakasana.jpg
500
500
Daniel Stringer
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Daniel Stringer2020-12-15 07:42:352022-11-29 04:38:421 Minute Yoga – Bakasana
https://samahitaretreat.com/wp-content/uploads/2020/11/1min-updog.jpg
500
500
Samahita Retreat
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Samahita Retreat2020-11-16 11:56:232022-11-29 04:37:401 Minute Yoga – Upward Facing Dog
https://samahitaretreat.com/wp-content/uploads/2020/11/Naulibywomen.jpg
500
500
Samahita Team
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Samahita Team2020-11-02 11:57:122023-11-02 04:46:41Nauli by Women
https://samahitaretreat.com/wp-content/uploads/2020/10/how-to-sit-wide.jpg
453
800
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2020-10-18 04:54:442024-02-15 09:47:081 Minute Yoga – How to Sit
https://samahitaretreat.com/wp-content/uploads/2020/10/bridgeSS.jpg
656
1000
Daniel Stringer
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Daniel Stringer2020-10-05 12:23:562022-11-29 04:43:441 Minute Yoga – Bridge Pose