https://samahitaretreat.com/wp-content/uploads/2020/09/headstand-1min.jpg
480
480
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2020-09-22 08:13:352023-11-02 04:40:041 Minute Yoga – Headstand Set Up
1 Minute Yoga – Marichyasana A
Marichyasana A – Why would you do this pose? Is it just awkward or can it give some benefits, even if you only do the basic version, sitting up on a block? Take your time with it and you can begin to create space and support in the pelvis to lower back. Slowly, daily, bit-by-bit.
More from the Samahita Blog
https://samahitaretreat.com/wp-content/uploads/2020/09/headstand-1min.jpg
480
480
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2020-09-22 08:13:352023-11-02 04:40:041 Minute Yoga – Headstand Set Up
https://samahitaretreat.com/wp-content/uploads/2020/09/paul-nauli-training.jpg
480
480
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2020-09-08 06:42:562023-11-02 04:46:421 Minute Yoga – Nauli Training
https://samahitaretreat.com/wp-content/uploads/2020/08/nauliadv2480.jpg
480
480
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2020-08-24 11:47:242023-11-02 04:40:051 Minute Yoga – Advancing Nauli
https://samahitaretreat.com/wp-content/uploads/2020/08/1minNauli-scaled.jpg
1436
2560
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2020-08-11 14:15:292023-11-02 04:40:061 Minute Yoga – Nauli for Beginners