https://samahitaretreat.com/wp-content/uploads/2024/02/Fitness-Cycle-Core-1.webp
960
1920
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2020-04-22 04:54:112024-02-15 09:34:43Yoga and Exercise – part one: a quick insight Introducing the Yogi Burpee
From the Archive: Ensuring practice supports us as we age
Ensuring practice supports us as we age.
Paul discusses how our practice should support and benefit us as we age and not merely something that we do as a chore. We should be prepared to change our approach so that the practice moves with us as we age.
More from the Samahita Blog
https://samahitaretreat.com/wp-content/uploads/2024/02/Fitness-Cycle-Core-1.webp
960
1920
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2020-04-22 04:54:112024-02-15 09:34:43Yoga and Exercise – part one: a quick insight Introducing the Yogi Burpee
https://samahitaretreat.com/wp-content/uploads/2020/04/spine-ss.jpg
581
800
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2020-04-21 06:48:062023-11-02 04:40:12Yoga Practice for your Spine
https://samahitaretreat.com/wp-content/uploads/2020/04/ybc2ss-scaled.jpg
1439
2560
Samahita Team
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Samahita Team2020-04-21 04:54:412024-02-15 09:34:38Yogi Burpee Challenge
https://samahitaretreat.com/wp-content/uploads/2020/04/Daniel-W123.jpg
480
480
Daniel Stringer
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Daniel Stringer2020-04-07 06:49:112022-11-29 05:01:58Yoga Practice – Warrior poses 1, 2 & 3
https://samahitaretreat.com/wp-content/uploads/2020/04/RM-live-April-3-2020-scaled.jpg
1390
2560
Daniel Stringer
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Daniel Stringer2020-04-07 04:54:402024-02-15 09:34:33Richard Freeman & Mary Taylor Live – Compassionate and Clear in the Midst of it All
https://samahitaretreat.com/wp-content/uploads/2018/03/Breathing-With-Paul-3.jpg
1080
1920
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2020-03-31 08:24:242023-11-02 05:29:40Finding it difficult to practice, get moving? Let the mind lead the body
https://samahitaretreat.com/wp-content/uploads/2020/03/Assist-DD-Youtube.jpg
872
1500
Daniel Stringer
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Daniel Stringer2020-03-17 04:54:402024-02-15 09:34:14How to Assist Downward Dog
https://samahitaretreat.com/wp-content/uploads/2019/05/Paul-prana-science-video.jpg
525
1000
Samahita Team
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Samahita Team2019-05-21 04:52:512023-11-02 04:45:32Pranayama, Breath & Health with Sri O. P. Tiwari & Paul Dallaghan