https://samahitaretreat.com/wp-content/uploads/2024/02/Fitness-Cycle-Core-1.webp
960
1920
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2020-04-22 04:54:112024-02-15 09:34:43Yoga and Exercise – part one: a quick insight Introducing the Yogi BurpeeFrom the Archives 2008: Correct and Safe Assist for Supta Kurmasana
Back in the Day at Yoga Thailand Neil Barker demonstrates the safest method to assist Supta Kurmasana. Often performed dangerously and over forced. Get it right with this video.
More from the Samahita Blog






