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Samahita Team2019-05-19 08:47:592023-11-02 04:45:32Pranayama Lineage and Parampara. Teacher and student with Sri O. P. Tiwari and Paul DallaghanFrom the Archives 2008: Correct and Safe Assist for Supta Kurmasana
Back in the Day at Yoga Thailand Neil Barker demonstrates the safest method to assist Supta Kurmasana. Often performed dangerously and over forced. Get it right with this video.
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