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Dr. Paul Dallaghan
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Dr. Paul Dallaghan2018-10-04 05:29:412023-11-02 04:40:167 Tips for Better SleepFrom the Archives 2008: Correct and Safe Assist for Supta Kurmasana
Back in the Day at Yoga Thailand Neil Barker demonstrates the safest method to assist Supta Kurmasana. Often performed dangerously and over forced. Get it right with this video.
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