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Dr. Paul Dallaghan
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Dr. Paul Dallaghan2020-04-22 04:54:112024-02-15 09:34:43Yoga and Exercise – part one: a quick insight Introducing the Yogi BurpeeMobility in Salutation A
Feeling stuck and robotic in your Sun Salutations? Watch this video with our Yoga Teacher Ara Hwang to improve your mobility and try some new moves to help with difficult transitions such as chaturanga to upward dog and jumping back / forwards.
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