https://samahitaretreat.com/wp-content/uploads/2019/12/Paul-TRX-NL.jpg
512
1000
Sarah Pierroz
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Sarah Pierroz2019-12-20 05:16:182024-02-15 09:33:113 Tips to get More from Your Workout
5 Exercises to Strengthen your Glutes
5 exercises to strengthen your glutes with Alexandra, our health coach & personal trainer here at Samahita. Strengthening your glutes is vital, as the muscles work along with your core in almost any exercise that involves the extension of the hip. Strong glutes can also help prevent knee and lower back pain.
More from the Samahita Blog
https://samahitaretreat.com/wp-content/uploads/2019/12/Paul-TRX-NL.jpg
512
1000
Sarah Pierroz
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Sarah Pierroz2019-12-20 05:16:182024-02-15 09:33:113 Tips to get More from Your Workout
https://samahitaretreat.com/wp-content/uploads/2019/07/Screen-Shot-2562-07-16-at-14.07.08.png
504
1152
Daniel Stringer
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Daniel Stringer2019-07-16 04:54:362024-02-15 09:31:39HIIT Training Video
https://samahitaretreat.com/wp-content/uploads/2019/05/YCC-thumb-cropped.jpg
442
1000
Samahita Team
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Samahita Team2019-05-05 05:57:352022-11-29 05:14:35YogaCoreCycle at Samahita – Video
https://samahitaretreat.com/wp-content/uploads/2019/02/jason.jpg
784
1556
Daniel Stringer
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Daniel Stringer2019-02-14 03:43:362022-11-29 05:17:26Jason’s Amazing Samahita Experience
https://samahitaretreat.com/wp-content/uploads/2019/02/Alex-glutes-exercise.jpg
399
800
Alexandra Steyn
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Alexandra Steyn2019-02-05 10:51:292022-11-29 05:17:055 Exercises to Strengthen your Glutes
https://samahitaretreat.com/wp-content/uploads/2019/01/So-Beach-1.jpg
672
800
Sopanat Diawpradit
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Sopanat Diawpradit2019-01-21 04:54:352024-02-15 09:29:43Core and Upper Body Beach Workout with So Diawpradit
https://samahitaretreat.com/wp-content/uploads/2019/01/So-thumb.jpg
1424
2554
Samahita Team
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Samahita Team2019-01-20 06:17:112022-11-29 05:20:10Introducing the Samahita Teaching Team – So Diawpradit
https://samahitaretreat.com/wp-content/uploads/2018/12/hip-mobility.jpg
334
480
Ara Hwang
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Ara Hwang2018-12-17 04:50:192022-11-29 05:19:53Improve Core Stability and Hip Mobility with this Flow Sequence