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Sarah Pierroz
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Sarah Pierroz2018-08-14 07:39:242022-11-29 05:07:46Yoga Practice and Workout Close to Nature – Take it Outside5 Exercises to Strengthen your Glutes
5 exercises to strengthen your glutes with Alexandra, our health coach & personal trainer here at Samahita. Strengthening your glutes is vital, as the muscles work along with your core in almost any exercise that involves the extension of the hip. Strong glutes can also help prevent knee and lower back pain.
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