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Dr. Paul Dallaghan
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Dr. Paul Dallaghan2023-10-05 21:18:212023-11-02 04:39:20Is Yoga Enough for Physical Activity?Are YogaCoreCycle Classes Fun?
Our signature program YogaCoreCycle combines all practices available at Samahita but is it fun? Paul mentions how there needs to be a sense of lightness and fun to what we do especially if we are to keep it up for years to come.
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