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Sarah Pierroz
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Sarah Pierroz2018-08-14 07:39:242022-11-29 05:07:46Yoga Practice and Workout Close to Nature – Take it OutsideCentered Core Fitball Workout
Got a Fitball but don’t know what to do with it? Samahita fitness instructor Kuhn So demonstrates a Core focused Fitball routine including safe crunches, leg lifts and pikes (half handstand)
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